St. Anthony’s High School, observed International Yoga Day with much fervor on 21st June 2019. The day was observed to bring peace, harmony, happiness and success to every soul in the world.
The children of the school, got the chance to know how yoga embodies unity of mind and body. The students with the teachers performed Yoga in the school Hall.
The students were also enlightened on the benefits of yoga, recharging the body with energy and promoting the self-healing process.
Different yoga postures helped in attaining focus and concentration as it is especially important for them. Students were very excited to learn how to remain healthy and energetic and enjoyed the Yoga session a lot.